Episode  41 - Get stronger by building up this muscle

Episode 41 - Get stronger by building up this muscle

0 0 about 1 year ago
Hey podcast fam!

I want to share a muscle group we tend to frequently train but forget to remember what a crucial part it plays in output and strength. That is the latissimus dorsi, or known short as the "lats".

Listen in as I explain how it plays a role in our big lifts and how you can train the muscle to get the most bang for buck.

Peace and pancakes.

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